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Tai
Chi
Tai Chi is a non-impact martial art developed to improve circulation,
tone muscles, increase flexibility, improve posture, enhance balance,
and induce relaxation. The training includes: traditional forms,
Chi Kung exercises, meditation, two person practice, sword, knife
and staff.
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Hapkido
In Hapkido, control techniques are used for self-defense without
injury to the aggressor, and combat techniques are used to defend
yourself in case you are attacked. The training includes: kicking,
punching, throwing, falling, join-locking, pressure points, sparring,
staff, and swordsmanship.
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Kendo
Kendo is a form of swordsmanship that originated in Japan. It is fast
moving and intense, teaching quick thinking and decisiveness. During
sparring, Kendoists wear body armor and wield a lightweight sword of
split bamboo.
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Tai Chi and Qi Gong for Beginners
This class will cover beginner techniques in Tai Chi and Qi Gong,
as well as exploring meditation and energy work.
No previous experience is required,
and the class will be tailored to abilities of the attending students.
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Street
Smart Hapkido
This will train you to survive street crime. Techniques are easy to
learn. There are no prerequisites. There is no belt system. Since all
kicks are directed to lower body, flexibility is not required. Out-of-shape
adults are welcome. This is available for private lessons only.
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Class
Schedule
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Saturday
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Tuesday
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Wednesday
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Thursday
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Friday
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AM
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9:00-9:50
Tai Chi & Qi Gong for Beginner
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*NO
CLASSES*
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*NO
CLASSES*
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*NO
CLASSES*
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*NO
CLASSES*
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AM
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10:00-11:30
Hapkido
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*NO
CLASSES*
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*NO
CLASSES*
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*NO
CLASSES*
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*NO
CLASSES*
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PM
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*NO
CLASSES*
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5:30-6:00
Kendo
Beginner
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*NO
CLASSES*
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5:30-6:00
Kendo
Beginner
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*NO
CLASSES*
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PM
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*NO
CLASSES*
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6:00-6:45
Kendo
Advanced
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*NO
CLASSES*
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6:00-6:45
Kendo
Advanced
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6:30-7:15
Kendo
Advanced
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PM
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*NO
CLASSES*
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7:00-7:50
Hapkido
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*NO
CLASSES*
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7:00-7:50
Hapkido
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7:30-8:20
Hapkido
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PM
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*NO CLASSES*
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8:00-9:30
Hapkido
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*NO
CLASSES*
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8:00-8:50
Tai Chi Advanced
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*NO
CLASSES*
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